World Health Organization (WHO) defines health as "a state of complete physical, mental and social, not merely the absence of disease or infirmity" in 1948. Health is a positive concept emphasizing social and personal resources as well as physical capacities. "There is also a term known as mental health and describes a level of cognitive or emotional wellbeing or an absence of mental disorder.
WHO, mental health is "a state of well-being when the individual recognizes his own abilities, can cope with normal stresses of life, can work productively and fruitfully and is able to contribute to his community. "But despite the official definitions, the concept of mental health, and if a person is" mentally well "is a subjective assessment.
Personal health depends in part on his observations of assets, and helped his health in their daily lives. The information from these observations can be used to inform decisions and personal actions and clinical decisions and treatment plans (e.g. a patient realizes that his shoes are tighter than normal may have exacerbated left heart failure and may require diuretics to reduce fluid overload) in patients who share their observations with their health care providers.
Hygiene practices are bathing, brushing and flossing teeth, washing hands especially before eating, washing food before consumption, cleaning utensils and surfaces before and after preparing meals, and many others. This can help prevent infection and disease. By cleaning the body, dead cells removed by bacteria, which reduces their chances of entering the body.
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